I absolutely adore oats; they’re so healthy, easy and
versatile. Recently I’ve been experimenting with different ways to prepare
them, so I thought I’d share a recipe with you that I really love – baked zoats!
Adding courgette (zucchini) to your oats is a great way to include some green veg into your diet. I know it sounds weird but trust me on this
one!
60g oats
½ courgette
1 scoop protein powder
Directions
Preheat your oven to 180c
Get your oats in a small ovenproof dish
Grate the courgette as finely as possible (or thicker if you
like the added crunch) and add the courgette to the oats
Mix the protein powder in a shaker with around 200-300ml of
water then pour into the oats. You don’t want the mixture to be too liquidy. Of
course if you don’t use protein powder you can just add water or milk
Pop into the oven for around 15-20 minutes - this forms
quite a cakey mixture, so if you want something a little runnier just reduce
the cooking time
Top with whatever you like – a personal favourite of mine is
fresh strawberries and cacao nibs
Extras
I love to stir through an egg white before cooking for added
protein
I also love to add maca or baobab for an extra boost
If you make this recipe please do tag me on instagram
@swift_eats and use the hashtag #swifteats
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