Monday, 4 December 2017

Festive AF Beet Smoothie


I've been kind of lagging behind on the festive posts this year, probably because I've been too busy making this smoothie literally everyday instead of trying anything new. It's just so good! It's super creamy and smooth and sweet, but it's totally vegan and fruit free. Cooking your veg before freezing them really does make all the difference, so I highly recommend giving it a go if you have the time. I hope you enjoy and happy December!


Hints (makes one very big smoothie)
300ml water
150g celery
scoop of vegan chocolate protein
200g frozen courgette
200ml coconut milk
150g frozen cauliflower
50g cooked beet

1. Blend the water with the celery
2. Add the protein powder and give it another blend
3. Add frozen courgette and coconut milk, blend until smooth
4. Add cauliflower and beet and blend until smooth (you may need to add a bit more water)
5. Top with goodies – I find coconut yoghurt, cashew butter, pumpkin seeds + fat ballz are especially good

macros without toppings: calories: 246 | fat: 5.6 | carbs: 28.3 | protein: 24.3
macros with toppings: calories: 572 | fat: 35 | carbs: 34 | protein: 36

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